Ruach Karate

1st C.I.K.A England International Championships

CIKA England blue background

After recently joining Junior Lefevre’s C.I.K.A: The Ruach karate team gathered their competitors to make the journey from Birmingham up to Liverpool for the very first C.I.K.A England International Championships on Saturday 14th May 2016.  The prospect of joining the C.I.K.A was exciting, especially being directed under the guidance of Junior Lefevre Sensei.  I had read an interview that he did on the web not long before and he spoke about winning competitions in both kata and kumite.  Being brought up in a rough part of town in Belgium coupled with bullying at school; he had overcome struggles in life to become successful at karate.  What I particularly liked was the honesty in the interview when talking about kata.  He mentioned how he was not technically the best at kata, but he always put in 100% effort and the judges could see that he was fighting in his kata with every movement.  I found that inspiring and it helps to show others that you don’t always have to be naturally gifted to succeed, but continue to work harder than everyone else.  The link to the full exclusive interview by Jesse Enkamp can be found here. (opens in new window)

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Image from karatebyjesse.com

 

The C.I.K.A event was made extra special for two reasons, not only was it the 1st C.I.K.A England event, but in addition  Junior Lefevre Sensei was also in attendance to referee and brought with him a Belgian International team to compete along side the other competitors.  It was a long day that started with us meeting at the Cocksmoor Woods Leisure Centre at 6.45am in time to arrive for an 8:30am start at the Greenbank Sports Academy in Liverpool.

We arrived in good time and I proceeded to take a look at the facilities which offered 4 tatamis in addition to a good seating area for spectators and enough room for competitors to keep warmed up awaiting their respective events.  On arrival it was also nice to see that there were events for disabled karate athletes.  I have followed quite closely a gentleman by the name of Ray Sweeney via Facebook who is moving mountains to include disability karate in to the mainstream and the work he is carrying out is to be honest absolutely fantastic.  More information on the Disability Karate Federation (which is a registered charity and the largest karate organisation for disabled people) can be found at www.disabilitykarate.co.uk

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The turnout was pretty good, especially for the first C.I.K.A England competition and there were a confirmed 350+ entries.  It was nice to see that the competition had attracted a lot of attention with competitors from different countries, of which included Belgium, France and Denmark amongst others.  There was also a fantastic turnout from Ireland and the clubs representing from just over the water did themselves proud.  Specifically looking at our club Ruach we had a team of 10 competitors who travelled up together to take part.  What I found from this event which I hadn’t quite appreciated as much in the past was the spirit of togetherness that was amongst the team.  Within our group we had karateka from multiple Ruach clubs dotted all over Birmingham and the West Midlands and all of varying grades from 8th Kyu upwards.  Old, young, first competition or 100th, we were all there together as one representing Ruach and it holds a nostalgic kind of feeling that I can’t quite explain.

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With a lot of time before my first kumite match I found myself helping out the newer members and giving some advice about what to expect.  I see myself nowadays as more of a coach than competitor and feel a great sense of fulfilment helping the newer generation, almost to the same level as taking part myself.  This new responsibility bestowed on me however doesn’t come without its’ downfalls as I feel that I have an extra pressure by means of responsibility to do well within the tournament.  I mean, how can I positively critique our newer, less experienced members and help them to succeed if I go out there and take a beating myself?

The below video from my individual kumite match will kind of sum up what I mean…

 

It can at times feel a bit embarrassing.  I find myself questioning  what my fellow team mates will think about the fact that I’ve been well and truly beaten.  I wonder if they feel that they cannot use any advice I give as my own loss has shown that I’m no good myself perhaps.  These thoughts will play on your mind, but self negativity will get you nowhere.  A quick regroup with myself to gather my thoughts and I know what I can offer.  You see the thing is it’s not if you get knocked down it’s how you get back up that matters.  If I have to take a beating until the cows come home then so be it.  I only have to prove something to myself and fortunately for me I’m not a quitter.  That’s what I’ll pass on.  Full credit to Pete Watson my opponent in that fight above though .  He caught me with a cracking ushiro mawashi and I felt that for some days after.  He went on to become silver medalist at the first C.I.K.A. event in that category.  A feat that was made even more special in that he fought on with a fractured arm in the final.  Another non quitter and he has my full respect.  I wish you every success in the future Pete.

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I need to pay tribute to a former work colleague of mine who started up karate on my advice and since then hasn’t looked back . Joining Ruach only 1 year prior  he has gone at it full throttle with his son in law and full credit to them for their achievements and hard work that they’ve put in. It happened to be their first competition and not really knowing what to expect they entered both kata and kumite events.  I watched with part horror and part excitement as they fought their respective kumite bouts.  Not only can kumite competition be daunting at any level it is made even harder getting up there for your first competition; particularly as a 7th kyu fighting a black belt!  The thing is it is totally different to training.  This time you have somebody in front of you that’s looking to win and although it’s in a safe(ish) environment, it could never in my opinion be classified as safe as you would be training with fellow club members.  Both Tony and Richard did themselves proud.  They were beat, but more importantly they gave it a go and they didn’t back down.  It shows a lot about a person’s character to just sign up and I hope this will be the beginning of many competitions for them.

On to Tony’s kata performance and he amazingly got through two rounds to reach the last four and pick up a joint third bronze medal.  I watched in awe how this yellow belt got up there, did his kata and did it like he meant it.  Technically both were about the same level, but Tony’s aggression and determination in his kata got him through and that served as a gentle reminder to the interview of Lefevre Sensei only days before.

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In total Ruach managed to go home with approximately 5+ medals and everybody enjoyed the day thoroughly.  The event finished early evening and it was great to see the Ruach family competing together and generally just enjoying themselves.  One final mention must go to Jason Netherton who did a brilliant job organising and hosting the event as the face of C.I.K.A and to our Sensei Gary Beggan who works tirelessly blood, sweat and tears to teach us and motivate us to get involved in the competitions.  It may seem some as just a competition, but it’s so much more than that.  It’s a confidence booster, an achievement for some just to get up there and a chance to make new friends, it’s about life skills and through karate we have that in which to thank.

Until the next competition my friends…

 

 

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SEMINAR: KARATE KID MR. MIYAGI’S DRUM TECHNIQUE EXPLAINED!

I apologise for the lack of additional material on the site.  Since I last wrote I have acquired a black and tan Jack Russell, moved house and subsequently not found the time to fit everything that I wanted to do in to my schedule, including the updates to this site/ blog.

Incase you’re a dog fan, here she is…

Image of Lucy Jack Russell Terrier

In the same period of time; I have recently purchased my 3rd laptop charger as the dog has found it somewhat a caviar addition to her other food including socks, shoes and tshirts.  I do write again however in good spirit and pleased to say that my karate training and desire to increase my knowledge remains strong.  Anyone who thinks I’m making up the laptop charger issue I’ve also enclosed this for your viewing pleasure…

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You may or may not have read my previous blog post from last year regarding a seminar with Sean Roberts Sensei, but Sunday 16th August gave me the opportunity to once again train with this Shotokan karate legend.  Sensei Roberts who now lives in Hawaii has spent a lot of time with Minakami Sensei who again during a 4 hour session based at both Cocksmoor Woods and Tudor Grange gave me the opportunity to work on karate back to it’s basics.

If i were to try and summarise the objective of the lesson in a brief sentence it would be:

To attack and defend using the body core (torso) by retracting, extending and retracting back to the original position.  This might seem like gobbledeegook so I’ll try and elaborate further….

If you have space and are alone (or in front of others and you won’t get embarassed) then stand up.

Now, If we were to think of the core of our body it would be the torso, the centre of us.  Now remember that our limbs are just extensions of our torso.  When we relax our arms they dangle to the side of us.  Now I want you to twist your body violently left to right and back again multiple times in quick succession.  What happens?

If your arms fling out in mad directions then congratulations you’re doing it right and you’re human!

Image of Sean Roberts Sensei explaining the body mechanics

So what does this all have to do with karate?  Well what if there were a way to control the limbs from the torso when it was engaged correctly?  What if the arm position on engagement of the torso were able to utilise the limb to perform blocks and strikes?

In karate, most karateka would be taught to twist the hips to utilise the power before punching out.  Imagine that but a step backwards.  Our arm not using energy to punch, but our arm merely being an extension of our torso and once that is engaged correctly it will fling out to attack or defend as one with our whole body.

I’m not kidding anyone now when I say this is hard.  Whether it is because we’ve been taught for so long to engage our body in a certain way that unlearning makes it more difficult I don’t know.  We then have to factor in that this isn’t just for one block/attack…  If we recoil the body correctly it will snap back the limb and a swift engagement the other way with our torso will be able to send the other arm or leg into action.

Image of Sean Roberts Sensei Seminar August 2015

After two hours what had we learnt?  I believe everybody in the seminar understood the explanation, but when it came down to applying practically the words in to motion it became difficult.  My determination was undeterred by one sentence from Sean Roberts Sensei,

“You’re getting the hang of it.”

This isn’t something that is learnt over night.  This is something that I can take away and continue to try and engage in my karate.  For some it will work, others it won’t.  It’s up to us as karateka to listen first and foremost to the knowledge and take on board what we can use whilst discarding the rest.

Image of Sean Roberts and Ronnnie Christoper Sensei

I went home with so many questions I wanted to ask and reaffirm my understanding of the concept, but had not asked at the time.  I then found my answer in the most unlikely sources like a light bulb shattering from a power surge through the mains electricity board…

Mr. Miyagi and the karate kid!  If you’ve seen it then no doubt you’ll know what I’m talking about but if not he once spoke about a drum, the small hand held drum with two pieces of string either side no more than 3cm-4cm and attached to the end of these pieces of string were a wooden ball.

So this was Mr. Miyagi’s family secret and at the time it made no sense.

If we were to twist from the drum handle left to right and back again, the string whips round and hit the balls on to the drum.  So, can it be that the drum is the body’s torso equivalent and the string are representative of the limbs?

To me it seems that this “drum technique” actually has real life value and wasn’t just wish wash for entertainment purposes after all.  Have a look below and judge for yourself.

And if that doesn’t convince you, this bloke is showing showing it how it’s supposed to be!

Please note the Miyagi explanation to Sensei Roberts’ teaching is my interpretation solely.  I’d welcome your thoughts on

this.  Happy karate-ing all!